I’m here to help you find a career that feels like home. This journal is where I share truths about meaningful work: mine, yours, and how to find it. Come on in for a read, and make yourself at home. 

Hi. I'm Laura.

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Career Identity Crisis? Here’s How to Deal

Having a career identity crisis? This is a fairly new experience that reflects the reality of the current state of careers. You see, it used to be that you picked a career and stuck with it.

“I’m Bill and I’m a plumber.”
“I’m Sarah and I’m a teacher.”
“I’m Susan and I’m a lawyer.”

Your career was static, and it was a stable part of your identity.

Now it’s more like…

“I’m Karen and I got my undergrad degree in political science, worked at a tech start up for a couple years, quit to pursue art full-time, and then went into consulting to pay the bills.”

If your story is similar, it’s no wonder that you’d feel confused. Even if your path is less convoluted and you undergo only one or two major career shifts in your lifetime, those shifts can hit you hard.

Our work doesn’t just feel like something we do; it feels like something we are. This can be healthy or unhealthy depending on your relationship to your career, but the point is that a change in your career signals a change in you. And when that change is uncomfortable, you feel uncomfortable. Yes, you may even feel in crisis.

When you want to leave an old career for a new career, the question is not just, “How will I do something new?” You also wrestle with, “How will I be someone new?”

“Who am I if I don’t do my old work?”
“What does it say about me if I walk away?”
“Who am I to try something new?”
“What does it say about me if I try and I fail?”

Those are all questions of identity.

Even leaving a crappy job can be challenging if has become comfortable. Imagine just quitting. There’s the adrenaline rush. And then…

Instead of “Marie with a kinda crappy job but at least she knows where to show up and what to do everyday” you’re just Marie. Bah. The freedom. The responsibility. The vulnerability of just being you without having a job to define you and structure your time.

The most important thing to know about career transitions is that they are the new normal and to be expected. Careers today are fluid, so the most important thing is to know how to go with the flow.

When you find yourself in a career transition, use the tips below to help.

How to Handle Your Career Identity Crisis


It’s tempting to isolate when you feel like a mess, but it’s important that you have somewhere to be and people to interact with, especially if you’re in a situation where you suddenly have lots of downtime. You can skip big events and stick to small, low-key hangouts, if that feels better.


You won’t be here forever, so for awhile it’s ok to be uncertain. You get to not know everything. You get to be a full-blown mess if you need to. You will sort things out and recover.


This can be list form, stories, notes about your past, or what you’re doing now. Reconnect to who you are. You ARE more than your career. Remember who you are—just you, without work to define you.


When you’re in a career crisis, it’s easy to feel sorry for yourself. Ok, you’re human; you can do a little of that. But to counteract that, you need to do things that make you feel capable. That might be creating art, helping a friend, rearranging your house, or spending time with your nephew.


Oftentimes when something is off in our careers, we feel that we have no control over it. So, instead of addressing our careers head on, we tinker with other areas of our life. We start a creative project, invest more in our social lives, or endeavor to do more self-care. All of those things can improve the quality of your life, but they don’t solve the core problem: your career. Take direct action to resolve the conflict in your career, and you’ll feel powerful, proud, and more like you.

Have you been through a career identity crisis? How did you handle it? I’d love to hear in the comments. 

  1. rayd@gmavt.net says:

    I just left an very unhappy government job after 12 1/2 years. I am doing volunteer work with newly arrived refugees in Vermont, so this helps pass the time and makes me feel useful. Laura’s tips have been helping me a lot during a difficult transition phase of my life. My advice for the newly unemployed: expect it to take a while before you feel the ground once again under your feet. For those transitioning into a new career path, it may take longer than you’d like before you land another position. Don’t worry, keep the faith and be persistent. Eventually, everything will work out! ~ Ray

    • Jennifer says:

      Thank you for these encouraging words. I left a job after 19 years. I had amazing health benefits, good pay, a union job, but I was burned out. I would cry every time I pulled into the parking lot. I quit over a year ago, and have been actively seeking work. I’m having a hard time with finding a job that pays well, that I can see myself happy at. Or they don’t pay very well, but I could possibly see myself happy there. It’s definitely been a struggle.


  2. IRMA R says:

    I feel like I am at a crossroad, I am very unhappy and unfilled with my current job which i have been doing for the past 11 years. I am very comfortable because of the flexibility to work from home and pay, but the morale and demand on work is really getting to me. I always feel exhausted, mentally and physically. I know that I need to move on, but the fear of instability really scares me and i chicken out. It could also be because I’ve worked in my field for so long, i don’t know what else I would do, and can’t really afford to take a huge payout. I am a single mother and not being able to provide for my household worries me a lot and I begin to stress. I know I have to make changes, but I don’t know how. My mother tells me that fear paralyzing people and I’m afraid that it has, and I can’t make a move. I try to stay positive, and I know that things aren’t bad, I am able to provide financially and spend time at home but its not quality time because if I’m physically glued to my computer working, I’m thinking about work I have to do. I need some advise, how do I stop being afraid?


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