Many of the people who come to work with me have been trying to figure out the right career for a long time. And during that time, they’ve earnestly tried to fix their career on their own. And just about every single one of them has found themselves caught in a career change loop. They’re doing stuff! There’s a lot of effort…but it has them going around and around in circles instead of in a clear direction that leads somewhere they’d like to go.
I want to share what some of these destructive patterns look like, because chances are that you’re trapped in one (or more) of these loops.
Are you stuck in a career change loop?
Here are some common ones:
- Bouncing between creative careers and “practical” ones
- Settling for jobs that are “good enough”
- Repeating a family pattern of playing it safe
- Being excited to start something new, but once the novelty wears off you realize you’re repeating the same disaster with a new set of characters
- Chronic dabbling: Taking courses in things that interest you, doing some informational interviews, doing a handful of sessions with a career counselor, sort-of starting a business
- Putting off making a change until a work project or life milestone is complete (but there’s always another one)
- Giving so much at work that you burnout, get resentful, quit, and do it all over again someplace new
- Accepting whatever gets offered instead of intentionally choosing a direction
- Applying for the kinds of jobs you already know you won’t like
- Choosing what will make other people happy (like your parents) instead of what will make you happy
- Staying too long at a place that’s not a good fit because you don’t want to let people down
- Applying for what you’ve already done because you don’t know what else you’d be qualified for
- Choosing roles for their prestige
- Hoping that someone will hire you for a role that you don’t even feel confident you could do
- Applying for jobs because they’re low hanging fruit, not because they’d fulfill you
Any of those sounds familiar? You might be repeating or or more of the examples above, or you may have your own special sauce.
Getting off the hamster wheel
Despite your effort and intention, no number of spins around these wheels will get you into a meaningful career. There’s value in knowing what hamster wheel you’re on, but just knowing what NOT to do is not enough. You need to know what behaviors and strategies to replace it with.
If you’re ready to stop spinning and get on a clear path, I invite you to watch my free training, “The 5 Keys My Clients Use to Discover Their Meaningful Careers.” It’ll talk you through the exact steps that are taking my clients from spinning to moving forward with direction and confidence.

Laura Simms is the Founder of Your Career Homecoming and a Certified Equity-Centered Coach (IECC) with 15 years of experience guiding high-achievers through meaningful career transitions. She has helped over 400 professionals choose careers with both meaning and money, and her clients have come and gone from places like Google, OWN, NPR, Fortune 500 companies, the FBI, Broadway, and HarperCollins. As the pioneer of the WHOLE Method—a holistic career change strategy—Laura brings a unique approach that integrates purpose with practicality. Her expertise has been featured in US News & World Report. She holds degrees from Furman University and The University of California, Irvine, and has taught at the graduate and undergraduate levels. Based in Atlanta, Laura enjoys thrifting, interior design, and walks in the woods.
